Is Hope an Obstacle or a Tool?

Posted by buzz and howl on July 31, 2014 · Comments Off on Is Hope an Obstacle or a Tool? 

I’m traveling North to Maine by train.  There’s something about heading to new destinations that fills me with energy and excitement. The possibility of unknown sights and novel experiences sharpens my senses and everything takes on a brighter sheen.  On the tracks, Massachusetts fades behind and the great behemoth that is Maine lies ahead. There’s a sense … Continue reading →

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Creating Mindful Community

Posted by buzz and howl on April 16, 2014 · Comments Off on Creating Mindful Community 

                            In my last essay I wrote about the benefits and advantages of being part of a mindfulness community or sangha.  Having discussed these benefits, I wish to explore how to find a meditation community that suits your needs.  Beyond locating a … Continue reading →

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Working with Boredom in Meditation

Posted by buzz and howl on March 6, 2014 · Comments Off on Working with Boredom in Meditation 

One of the first things we encounter in meditation practice is boredom. It’s an uncomfortable feeling that can lead to doubt about ourselves and/or the practice. Even experienced practitioners often face the problem on long retreats or after years of dedicated practice, reaching a point where they wonder, among other things, am I wasting my … Continue reading →

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