Guided Meditations
Honest Seeing Meditation
In this 15 minute guided meditation we work with clear and honest seeing in the present moment, investigating thoughts, emotions, and sensations as they unfold
5 Minute Meditation
Use this brief, breath awareness meditation to ground yourself anytime during your day.
15 Minute Meditation
This meditation allows you to go a bit deeper, exploring sensory, emotional and mental experiences with equanimity and steadiness.
Emergence Project 