Guided Meditations

Honest Seeing Meditation

In this 15 minute guided meditation we work with clear and honest seeing in the present moment, investigating thoughts, emotions, and sensations as they unfold

5 Minute Meditation

Use this brief, breath awareness meditation to ground yourself anytime during your day.

15 Minute Meditation

This meditation allows you to go a bit deeper, exploring sensory, emotional and mental experiences with equanimity and steadiness.

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